There is no time like the present to find help managing your feelings. Here are some of the services the on-campus counseling center provides:
https://counseling.dasa.ncsu.edu/
https://prevention.dasa.ncsu.edu/
Thank you for your care of students and your partnership in our work to meet their mental health needs.
I am including our open groups and workshops through the end of the semester.
Connect & Cope – An open group for students struggling with anxiety, depression and interpersonal relationships. Students are able to join this group each week by coming in through our walk in hours.
Workshops
Anxiety Toolbox is a three-session seminar to help people who struggle with a variety of anxiety-related concerns (e.g., panic attacks, Generalized Anxiety, test anxiety). The goal of this seminar is to provide education on anxiety and to teach coping skills for managing anxiety symptoms.
Getting Unstuck is a three-session seminar to help people who struggle with a variety of depression-related concerns (e.g., low mood, fatigue, numbness, negative thinking, concentration problems, withdrawal from friends or activities, etc.). The goal of this seminar is to provide education on depression and to teach coping skills for managing depression symptoms.
RIO is a three-part workshop series offered to help you recognize and better manage the concerns that led you to the Counseling Center. RIO is a great way to get immediate support and an excellent place to start if you are new to the Counseling Center or are returning with a new issue or challenge.
New workshops start weekly and can be assigned through the center’s walk in service.
Counseling Center Drop in spaces weekly
International Tea Time Meet peers, learn about other cultures, relax and support each other. Open to all international and domestic students. Mondays, 3-5PM, Tower Hall at Wolf Ridge, Multipurpose Room
Learn to Meditate Learn to improve emotional management, concentration, energy, and self esteem through meditation work. Wednesdays, 4-4:45, Research II, Suite 100, Centennial Campus
Learn to Meditate Learn to improve emotional management, concentration, energy, and self esteem through meditation work. Thursdays, 4-4:45, Counseling Center Main Campus, Room 2438
Prevention Services Drop in spaces weekly
Start the Convo A group to find, build, and practice connections. Tuesdays, 2-4PM Student Health Bldg., Room 2301
Pack Park Find community in the Wolfpack among peers experiencing loss. Thursdays, 4-6PM Student Health Bldg., Room 2301
Postvention/Grief Drop in Space SHS Room 2301, Mondays from 1-3, November 18th, 25th, December 2nd, and December 9th
Flourish The goal of flourish is to facilitate student wellness and connections through the care of plants. Every other Monday, 4-5PM Student Health Bldg., Room 2301* *unless otherwise indicated at prevention.dasa.ncsu.edu
Recovery Support an open group for peer-led support and connection in recovery from alcohol and other drugs Mondays, 11:30AM-12:30PM 1911 Building, Room 138
Online Resources – TAO – Therapy Assisted Online
TAO is an interactive, dynamic, easy-to-access online program that provides support for anxiety, depression, and other common concerns. As a TAO participant, you have the opportunity to watch short videos, complete skill-building exercises, and build resiliency and coping skills. It may be helpful to think of TAO as an online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.You can sign up with your ncsu.edu email address at https://counseling.dasa.ncsu.edu/resources/tao/